NutriLoader is a free, visual nutrition tracker and meal planner. You can add foods to your daily plate, see a full nutrient breakdown, and learn how those nutrients affect different organs in your body.

What nutrients does NutriLoader track?

NutriLoader tracks macronutrients (protein, carbohydrates, fat, fiber, sugar) as well as micronutrients including vitamins (A, B1, B2, B6, B12, C, D, E, K, folate) and minerals (iron, calcium, magnesium, potassium, zinc, selenium).

Is NutriLoader free to use?

Yes, NutriLoader is completely free to use in your browser with no login required.

How does NutriLoader show how food affects my body?

NutriLoader features an interactive body map showing organs such as the heart, liver, kidneys, brain, and muscles. When you add food to your plate, the relevant organs light up to show which nutrients from that food benefit which parts of your body.

NutriLoader – Track Nutrients, Plan Meals & Learn What Food Does to Your Body

1Plan your plate

Click a food item to add it to the plate and see how it benefits different parts of your body. (See disclaimer below.)

Drag food here to plan your plate

Pantry — pick what looks good

2Feed your body

See how food benefits different organs in the body. Click an organ or bar to learn more.